5 Spine Care Tips For The New School Year
Category: Back Pain | Author: Stefano Sinicropi
It’s hard to believe that school has already started for some here in Minnesota, and soon schools all over the state will be back in session. Back to school season can be a fun and exciting time, but it can also be hard on your child’s spine. From lugging around a heavy backpack to playing […]
Treating Spinal Facet Joint Arthropathy
Category: Spine | Author: Stefano Sinicropi
Your spinal facet joints serve as the connection between the bones in your spine. These joints also make it easier for your spine to bend and twist, and key nerves pass through these joints as they run from the spinal cord to your extremities. If an issue develops with these facet joints, pain and mobility […]
4 Cornerstones Of Spine Health
Category: Spine | Author: Stefano Sinicropi
You want to have a strong and healthy spine now and in the future, and that really comes down to making some smart decisions each and every day. Doing a couple simple things each day for your spine can help build a great foundation for prolonged spine health. But what aspects of your spine health […]
7 Tips For Treating Spine Pain With Weight Loss
Category: Spine Pain | Author: Stefano Sinicropi
Many studies have found a connection between a person’s size and their likelihood of developing a spinal issue. After all, the heavier a person is, the more stress their spine is under throughout the course of the day. However, the inverse is also true, and that means that weight loss can actually be an effective […]
How To Protect Your Spine On Electric Bikes And Scooters
Category: Spine | Author: Stefano Sinicropi
Electric bicycles and scooters have become much more common in recent years, especially in more populous areas like the Twin Cities. These fun and fast options can help you explore the city or make for a less taxing commute, but they’ve also led to a rise in injuries. In today’s blog, we take a closer […]
Focusing On These 3 Factors Could Help Cut Back Problems By 40 Percent
Category: Back Pain | Author: Stefano Sinicropi
Back pain is one of the most common health issues that sends a person to a medical center for care, and while there are countless ways that you can damage or injure your back, a recent study wanted to take a closer look at some of the driving factors behind back pain. They found that […]
What To Do When Back Pain Makes Sleep Difficult
Category: Spine Pain | Author: Stefano Sinicropi
We’ve said it on the blog many times in the past, but sleep is incredibly important for your spine and whole body health. However, even if you’re aware that sleep is an important process, that doesn’t mean that restful sleep is always easy to come by, especially if you are plagued by back pain. In […]
How To Be Helpful After Your Child’s Spine Surgery
Category: Spine Surgery | Author: Stefano Sinicropi
We all want what’s best for our children, and if they are set to undergo a surgical procedure, you want to do everything you can to ensure their surgery and recovery go as planned. You may not have much control over the operation itself, but you certainly can be helpful once your child is focused […]
