Spine Travel Tips

Protecting Your Spine On Spring Break

Category: Spine | Author: Stefano Sinicropi

A spring break vacation can be a great way to get out of the cold Minnesota temperatures and spend some time with friends or family, but this major shift in your daily schedule can also cause issues for your back and your whole body. We’re not saying that every choice you make on vacation needs […]

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Spine Pain

5 Tips For New Dads To Prevent Back Pain

Category: Back Pain | Author: Stefano Sinicropi

The prospect of becoming a parent isn’t nearly as physically challenging on a man’s body as it is on a woman’s, but that’s not to say that fatherhood is easy on your physical health. Life as a new dad is going to be hard on your body, and it can be particularly hard on your […]

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Back Pain

Talk Therapy For Back Pain Relief

Category: Back Pain | Author: Stefano Sinicropi

Medical experts are always looking for new and innovative ways to address the issue of chronic back pain, and one technique that has grown in popularity in recent years is talk therapy. Talk therapy falls under the larger umbrella of psychophysiologic symptom relief therapy (PSRT), which focuses on addressing underlying stress that may be contributing […]

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Yoga for Low Back Pain

Yoga May Help Ease Chronic Back Pain

Category: Back Pain | Author: Stefano Sinicropi

A small study has found that yoga exercises – even when practiced almost exclusively from the comfort of a person’s home – may be able to significantly reduce chronic back pain intensity. 10 women with chronic back pain were enrolled in the four-week study. Over the course of the study, the women underwent two yoga […]

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Hiking Back Injury

The Benefits Of Walking For Your Spine

Category: Spine | Author: Stefano Sinicropi

If you’re dealing with irregular or chronic back pain, the prospect of jumping into an intense physical therapy routine can be daunting, and while it would likely prove helpful, there are some other less strenuous treatments you can pursue that may help curb your discomfort. One such activity is walking. You don’t need any special […]

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Spinal Cord Injury Bladder

Preventing The Top Causes Of Spinal Cord Injuries

Category: Spinal Cord Injury | Author: Stefano Sinicropi

Spinal cord injuries can be extremely devastating. Depending on where the damage to the spinal cord occurs, it’s possible that it could lead to partial or total paralysis of your legs or arms. Oftentimes it takes extreme trauma to damage your spinal cord, and while you can’t always prevent these types of high-energy traumas, there […]

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Safe Spine Surgery

4 Tips For Recovering If You Need General Anesthesia For Your Spine Surgery

Category: Spine Surgery | Author: Stefano Sinicropi

General anesthesia is a wonderful tool that can allow doctors to perform intricate and complex surgical procedures while the patient is in a sleep-like state, free from pain and discomfort. Special medication is administered either in a gas-like form through a mask or in a liquid form intravenously to ensure that the patient remains in […]

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Spinal Surgery Hardware

When Is The Best Time To Have Spine Surgery?

Category: Spine Surgery | Author: Stefano Sinicropi

If you’re like a lot of people who may need spine surgery, you have probably given some thought to when you would like to have the procedure performed. After all, you probably have some goals, life events and insurance regulations to consider. So when exactly is the best time to have spine surgery? Or maybe […]

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