Eating Your Way To A Healthier Spine After Surgery
Category: Spine Surgery | Author: Stefano Sinicropi | Date: February 11, 2026
A multifaceted approach is necessary if you’re hoping to make the strongest recovery after spinal surgery. You’ll need to rest in the short-term before working to strengthen your back with the help of physical therapy exercises, but one aspect of recovery that is easy to overlook is your diet and nutrition intake. Eating the right […]
How Cyclists Can Prevent Spine Pain
Category: Spine Pain | Author: Stefano Sinicropi | Date: February 10, 2026
Cycling is oftentimes an activity that we recommend to patients with certain types of spinal issues. After all, cycling is an incredibly low-impact form of exercise that can be sought out by individuals in almost all walks of life. However, like any form of exercise, steps must be taken to reduce your risk of developing […]
Why You Can Have Too Much Of A Good Thing When It Comes To Spine Pain Treatment
Category: Spine Pain | Author: Stefano Sinicropi | Date: February 9, 2026
As a provider, we want patients who are really going to commit to a treatment and recovery plan for their back issue, but there is such a thing as being too committed to the cause. If you’re not careful, you can actually overdo it when it comes to managing your spinal condition. In today’s blog, […]
How To Help Nerves Heal After Spine Surgery
Category: Spine Surgery | Author: Stefano Sinicropi | Date: February 4, 2026
One of the most common reasons for a patient to need spine surgery is due to an issue with one or more spinal nerves. Perhaps a nerve is compressed, damaged or incorrectly sending out pain signals, and conservative care isn’t providing relief. Surgery can help correct the problem, but that nerve and any other areas […]
Safe Ways To Decompress Your Spine
Category: Back Pain | Author: Stefano Sinicropi | Date: February 3, 2026
Our spines handle stress every single day as we move, and over time all this stress adds up in the form of spinal degeneration. Discs can shrink, facet joints can become arthritic and your spine may begin to feel stiff and uncomfortable. For these patients, spinal decompression can be a way to turn back the […]
Causes of Back Pain When Sitting That Goes Away When Standing
Category: Back Pain | Author: Stefano Sinicropi | Date: February 2, 2026
Do you find that you begin to develop back pain after spending an extended period in a seated position? Does that discomfort seem to improve once you stand back up and start moving? What’s causing this increased spinal discomfort when sitting, and more importantly, what are some long-term treatment options that can put this discomfort […]
Fixing Back Pain Now Can Prevent Sleep Problems Later
Category: Back Pain | Author: Stefano Sinicropi | Date: January 28, 2026
We always recommend addressing back issues sooner rather than later, but a new study adds more evidence to this recommendation by suggesting that untreated back pain may be a predictor of sleep problems in the future for older men. According to the research published in Innovation and Aging, senior men suffering from back pain had poorer […]
Why Back Pain Tends To Spike In January
Category: Back Pain | Author: Stefano Sinicropi | Date: January 27, 2026
The calendar has turned to 2026, and while you’re probably hoping to start the new year off on the right foot, we’re expecting to see a slight uptick in patients to our office this month. But why do we expect an uptick in back injuries during the month of January? In today’s blog, we explain […]
