How To Care For Your Spine Health In The Winter

Category: Spine | Author: Stefano Sinicropi | Date: January 14, 2021

The cold months in Minnesota can leave you wanting to curl up with a blanket next to a roaring fire until the spring thaw, but being less active because of the cold, dark Minnesota winter can cause problems for your spine. On the flip side, if you embrace the cold and partake in seasonal activities […]

Continue Reading →

How To Safely Develop A Spine Strengthening Exercise Routine

Category: Spine | Author: Stefano Sinicropi | Date: January 5, 2021

One of the most common complaints about getting older is how we wish we could go back in time and do things a little differently. Oftentimes people wish they would have taken better care of their back in their youth so that it wouldn’t be as painful as it is currently. And while we may […]

Continue Reading →

January And Your Spine

Category: Spine | Author: Stefano Sinicropi | Date: January 4, 2021

2020 is officially in the rearview mirror, and while we’re all probably glad about that, the changing of the calendar means it’s also time for another installment of how each month can be hard on your spine. We’ve already explored how August, September, October, November and December can be hard on your spine, and this […]

Continue Reading →

The Similarities Between Caring For Your Christmas Tree And Your Spine

Category: Spine | Author: Stefano Sinicropi | Date: December 24, 2020

If you’re like a lot of people this time of year, you have a Christmas tree displayed somewhere in your house. And if your tree is real, you know that you need to take care of it if it’s going to survive through the holiday season. In fact, caring for your Christmas tree is a […]

Continue Reading →

Virtual Spine Surgery Consults Proven Effective

Category: Spine | Author: Stefano Sinicropi | Date: December 17, 2020

As the coronavirus continues to make its presence felt in Minnesota and across the United States, more physicians are adapting to ensure they can still see patients in a safe manner. We’ve increased our sanitation efforts and worked to limit contact between patients in our waiting rooms, but we’ve also added virtual consultations as a […]

Continue Reading →

How December Can Be Cold To Your Spine Health

Category: Spine | Author: Stefano Sinicropi | Date: December 3, 2020

We’re back for another installment on how each month of the year can present unique challenges for your spine. We’ve already looked at how August, September, October and November can be hard on your spine. This month, we take a look at the last month on the calendar and talk about how December can cause […]

Continue Reading →

Vitamins and Nutrients That Are Crucial For Spine Health

Category: Spine | Author: Stefano Sinicropi | Date: November 27, 2020

Your diet plays a key role in the health of your spine. The foods we eat provide our bodies with key vitamins, minerals and nutrients that aid in spinal bone development and stability. In today’s blog, we take a closer look at which vitamins and nutrients should be a staple of your diet or taken […]

Continue Reading →

5 Tips For Preparing For Your Spinal Fusion Surgery

Category: Spine | Author: Stefano Sinicropi | Date: November 12, 2020

Spinal fusion can be the perfect solution for patients dealing with significant disc pain, and while the surgery is a major step in the right direction, the patient also plays a key role in recovery and pain control after surgery. If you want to give yourself the best chance to have a great recovery after […]

Continue Reading →