The Mathematical Connection Between Extra Weight And Spine Pain
Category: Spine | Author: Stefano Sinicropi | Date: January 26, 2026
One recommendation that we always give to heavier patients dealing with chronic back pain is that they should consider working towards a healthier weight. The weight of our body stresses our spine, so the more we weigh, the more stress our spine is under with each step we take. But how much more likely is […]
5 Things To Do While Watching TV To Improve Your Spine
Category: Spine | Author: Stefano Sinicropi | Date: January 21, 2026
We know that prolonged sitting can be hard on your back, but some days you simply want to sink into the couch and watch an episode or two of your favorite show. If you’re going to spend some time watching television, it may be wise to keep some tips in mind so that you’re not […]
Flaval Ligament Thickening – Causes And Treatment Options
Category: Spine | Author: Stefano Sinicropi | Date: January 20, 2026
There are a number of soft tissues in your spinal complex, and one set of tissues that play a key role in spinal support and stability are your flaval ligaments. These ligaments connect adjacent vertebrae to one another, but if they become damaged or inflamed, symptoms can develop within the spine. In today’s blog, we […]
5 Keys To Ideal Spinal Disc Health
Category: Spine | Author: Stefano Sinicropi | Date: January 19, 2026
Our spinal discs are an incredibly important component of our spinal complex. These strong but flexible discs sit between our vertebral segments and give the spine its flexibility. Like any structure, they are susceptible to damage and deterioration, and because these discs act as shock absorbers as you move, they are an area that typically […]
Spinal Retrolisthesis – Dealing With Vertebral Slippage
Category: Spine | Author: Stefano Sinicropi | Date: January 14, 2026
Our vertebrae are held in place by strong soft structures throughout the spinal complex, but if these structures or the vertebrae themselves break down, support for the vertebral section can wane. When this happens, one or more vertebral sections can shift relative to the other sections. When one section moves backward relative to the vertebra […]
Which Spinal Imaging Test Is Right For Me? X-Ray, MRI or CT Scan
Category: Spine | Author: Stefano Sinicropi | Date: January 12, 2026
If you are dealing with chronic back pain or you suffered an acute injury and just know that something is amiss with your back, you’ll head into a care clinic for an evaluation. The provider will likely conduct a physical exam to search for clues, but they’ll be able to provide a much more accurate […]
Weight Loss With Sciatica – Tips And Tricks
Category: Spine | Author: Stefano Sinicropi | Date: December 22, 2025
Many people with sciatica are told by their physician that losing just a little weight can go a long way in decompressing the affected nerve and relieving symptoms. However, losing weight while you’re dealing with sciatica is no easy task. Odds are your nerve discomfort is making it hard to move comfortably, and regular movement […]
Why Does My Spine Feel Crunchy?
Category: Spine | Author: Stefano Sinicropi | Date: December 9, 2025
Are you dealing with a crackling, crunching or popping sound or sensation in your lower back? If so, you’re not alone. We talk to many patients each year who describe their spinal discomfort using these words, and we’re happy to help patients get to the bottom of what they are experiencing. In today’s blog, […]
