Treating Spine Issues In Current and Former Service Members

Category: Spine Pain | Author: Stefano Sinicropi | Date: November 11, 2019

According to the National Center For Health Statistics, one in four Americans suffers from chronic back pain, and it’s very likely that ratio is higher for men and women who are currently serving or previously served in our armed forces. Service members put their bodies through a physical gauntlet during their time in the service, […]

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3 Great Ways To Exercise If You Have Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: April 22, 2019

If you’ve visited a doctor for back pain, you’ve probably been told that exercise is one of the best things you can do for your back. However, it can be difficult to get a standard workout in if back pain is so severe that it disrupts your workout. In order to stay active and help […]

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Smart Clothes Could Soon Help Prevent Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: February 11, 2019

You’ve heard of smart phones, smart watches and smart cars, but what about smart clothes? According to researchers out of Vanderbilt University, smart clothes may be the next big thing when it comes to preventing back problems and spine pain. Back pain is the number one cause of disability and accounts for more than 264 […]

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4 Tips For Preventing Spine Pain When Decorating For The Holidays

Category: Spine Pain | Author: Stefano Sinicropi | Date: November 26, 2018

Thanksgiving has come and gone, and that means the holiday tunes are on the radio and folks are decking the halls with boughs of holly. It also means it’s holiday decorating season, and hanging lights or putting up the tree can also be a recipe for back pain, but it doesn’t have to be if […]

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How To Prevent Neck and Spine Pain This Halloween

Category: Spine Pain | Author: Stefano Sinicropi | Date: October 18, 2018

Halloween is on the horizon, and while it can be a fun time for kids, it can be hard on your neck and back. However, if you plan ahead and keep your body in mind when gearing up for the big night, we’re confident that you can keep back and neck pain at bay. Below, […]

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The Do’s and Don’ts of Swimming With Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: September 19, 2018

Swimming is a refreshing activity that challenges muscle groups, and it can be especially helpful if normal exercise is too painful on your spine. Water’s natural buoyancy helps to alleviate stress on your spine, but that doesn’t mean you can just jump in the water, start swimming and expect your back to feel good. There […]

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Preventing Spine Pain On Your Wedding Day

Category: Spine Pain | Author: Stefano Sinicropi | Date: August 7, 2018

Nobody wants spine pain to interfere with their day, but this is especially true on your wedding day. You’ve probably got so many other things on your mind leading up to your wedding day, and that’s normal, but if you regularly deal with back discomfort, you’re going to want to be proactive in preventing a […]

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The Relationship Between Weight and Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: July 26, 2018

Your spine is tasked with channeling stress from your body and from movements, so it stands to reason that if you’re carrying excess weight, your spine is going to undertake more stress than someone who weighs less. With that said, excess stress isn’t the only reason why obesity can negatively affect your ability to manage […]

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