3 Ways To Prevent Your Computer From Causing Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: January 16, 2020

More than 75 million people in the United States work at a computer for the majority of their work day, and the average office worker spends 1,700 hours a year in front of a computer, so it’s important that we recognize how this technology can affect our spines. There are three main ways that computers […]

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The Link Between The Winter Blues And Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: December 11, 2019

The holiday season isn’t always a festive time for everyone, and in fact, the cold winter season can actually have the opposite effect on a number of people. Cold weather and less daylight have been linked to an increased risk of depression and depressive thoughts, which can actually manifest into physical issues. In today’s blog, […]

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Treating Spine Issues In Current and Former Service Members

Category: Spine Pain | Author: Stefano Sinicropi | Date: November 11, 2019

According to the National Center For Health Statistics, one in four Americans suffers from chronic back pain, and it’s very likely that ratio is higher for men and women who are currently serving or previously served in our armed forces. Service members put their bodies through a physical gauntlet during their time in the service, […]

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3 Great Ways To Exercise If You Have Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: April 22, 2019

If you’ve visited a doctor for back pain, you’ve probably been told that exercise is one of the best things you can do for your back. However, it can be difficult to get a standard workout in if back pain is so severe that it disrupts your workout. In order to stay active and help […]

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Smart Clothes Could Soon Help Prevent Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: February 11, 2019

You’ve heard of smart phones, smart watches and smart cars, but what about smart clothes? According to researchers out of Vanderbilt University, smart clothes may be the next big thing when it comes to preventing back problems and spine pain. Back pain is the number one cause of disability and accounts for more than 264 […]

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4 Tips For Preventing Spine Pain When Decorating For The Holidays

Category: Spine Pain | Author: Stefano Sinicropi | Date: November 26, 2018

Thanksgiving has come and gone, and that means the holiday tunes are on the radio and folks are decking the halls with boughs of holly. It also means it’s holiday decorating season, and hanging lights or putting up the tree can also be a recipe for back pain, but it doesn’t have to be if […]

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How To Prevent Neck and Spine Pain This Halloween

Category: Spine Pain | Author: Stefano Sinicropi | Date: October 18, 2018

Halloween is on the horizon, and while it can be a fun time for kids, it can be hard on your neck and back. However, if you plan ahead and keep your body in mind when gearing up for the big night, we’re confident that you can keep back and neck pain at bay. Below, […]

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The Do’s and Don’ts of Swimming With Spine Pain

Category: Spine Pain | Author: Stefano Sinicropi | Date: September 19, 2018

Swimming is a refreshing activity that challenges muscle groups, and it can be especially helpful if normal exercise is too painful on your spine. Water’s natural buoyancy helps to alleviate stress on your spine, but that doesn’t mean you can just jump in the water, start swimming and expect your back to feel good. There […]

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