Mindfulness-Based Stress Reduction For Back Pain Treatment
Category: Back Pain | Author: Stefano Sinicropi | Date: March 4, 2026
As we’ve talked about at length on this blog, it’s important that you don’t treat back pain from a purely physical perspective. Pain has an impact on our physical, mental and emotional health, so it’s important that you take a well-rounded approach to fully address the problem. Because of this, many spine pain experts are […]
Why Younger Generations Are Shifting Away From Opioids For Back Pain
Category: Back Pain | Author: Stefano Sinicropi | Date: February 24, 2026
Although medical experts continue to try and improve the safety and effectiveness of opioid painkillers, they still carry a risk of dependance, addiction and overdose. Moreover, we’ve learned that although they can do wonders for a person’s back pain symptoms, opioids aren’t great at tackling the root problem, so they aren’t a great long term […]
When Should I Be Worried About My Back Pain?
Category: Back Pain | Author: Stefano Sinicropi | Date: February 18, 2026
Thousands of people injure their back every single day, and a lot of times, they can manage the issue on their own without the need for professional intervention. However, some serious injuries or problems that present with specific symptoms should be examined by a profession. So when should you worry about your back pain, and […]
Why Back Pain is so Common (And How To Treat These Issues)
Category: Back Pain | Author: Stefano Sinicropi | Date: February 17, 2026
Back pain is incredibly common. Not only can it develop in patients of all ages, but it’s also the leading cause of disability in older adults. But why exactly are spine injuries so common, and what can we do to target these common sources of back pain? We explore the answers to those questions in […]
Safe Ways To Decompress Your Spine
Category: Back Pain | Author: Stefano Sinicropi | Date: February 3, 2026
Our spines handle stress every single day as we move, and over time all this stress adds up in the form of spinal degeneration. Discs can shrink, facet joints can become arthritic and your spine may begin to feel stiff and uncomfortable. For these patients, spinal decompression can be a way to turn back the […]
Causes of Back Pain When Sitting That Goes Away When Standing
Category: Back Pain | Author: Stefano Sinicropi | Date: February 2, 2026
Do you find that you begin to develop back pain after spending an extended period in a seated position? Does that discomfort seem to improve once you stand back up and start moving? What’s causing this increased spinal discomfort when sitting, and more importantly, what are some long-term treatment options that can put this discomfort […]
Fixing Back Pain Now Can Prevent Sleep Problems Later
Category: Back Pain | Author: Stefano Sinicropi | Date: January 28, 2026
We always recommend addressing back issues sooner rather than later, but a new study adds more evidence to this recommendation by suggesting that untreated back pain may be a predictor of sleep problems in the future for older men. According to the research published in Innovation and Aging, senior men suffering from back pain had poorer […]
Why Back Pain Tends To Spike In January
Category: Back Pain | Author: Stefano Sinicropi | Date: January 27, 2026
The calendar has turned to 2026, and while you’re probably hoping to start the new year off on the right foot, we’re expecting to see a slight uptick in patients to our office this month. But why do we expect an uptick in back injuries during the month of January? In today’s blog, we explain […]
