The Best & Worst Exercises For Your Back Injury
Category: Back Pain | Author: Stefano Sinicropi | Date: May 23, 2022
One of the most common treatments that we recommend following a back injury is controlled exercise. This careful activity helps to promote circulation, decrease inflammation and strengthen and support the injured area. So you’re aware you need to keep moving if you want to help regain the most physical function after a back injury, but […]
Why Do I Keep Injuring My Back?
Category: Back Pain | Author: Stefano Sinicropi | Date: May 19, 2022
When you’re dealing with an injury, you want to recover from it and never think about it again. However, some people seem to have recurrent injuries or become injury prone in certain areas of their body, and one hotspot for these recurrent injuries to occur is in your back. But why do you keep suffering […]
The Importance Of Staying Active If You Have Back Pain
Category: Back Pain | Author: Stefano Sinicropi | Date: May 9, 2022
If you develop a new back pain or have been dealing with a chronic condition on and off for some time, you may want to lay in bed and relax when pain makes movement uncomfortable. In the immediate short-term, rest can help to protect the area from additional injury, but in most cases, controlled activity […]
5 Careers That Are Hard On Your Back
Category: Back Pain | Author: Stefano Sinicropi | Date: May 5, 2022
Performing physical or repetitive tasks 40 hours a week or more at your job can be hard on your body and your spine. Certain industries have a much higher likelihood of back injuries, and we wanted to take a closer look at which employees were at a greater risk for back pain. You may be […]
Why Does My Back Hurt When I Get Sick?
Category: Back Pain | Author: Stefano Sinicropi | Date: April 28, 2022
If you get a stomach bug or catch the flu, you may experience a number of different symptoms as your body works to rid itself of whatever is causing it problems. And while you may be spending a little extra time in the bathroom dealing with symptoms, another issue you may notice alongside the flu […]
5 Tips For a Stronger Back Without Lifting Weights
Category: Back Pain | Author: Stefano Sinicropi | Date: April 25, 2022
If you have noticed that your back is starting to feel a little uncomfortable at times, or you just want to help your spine be as healthy as possible, you may be wondering if there are ways you can strengthen your spine without heading to the gym to lift weights. We understand that a standard […]
When Should You Be Worried About Your Child’s Back Pain?
Category: Back Pain | Author: Stefano Sinicropi | Date: April 13, 2022
As a parent, you want to protect your child from physical pain at all costs, but you know that they are going to have some bumps and bruises along the way. Active kids are going to get hurt at some point in their life, but how can you know if what they are dealing with […]
How To Keep A Back Injury From Ending Your Sports Season
Category: Back Pain | Author: Stefano Sinicropi | Date: April 7, 2022
The snow has melted here in Minnesota, and that means many athletes will soon be headed outside for baseball, soccer, track and field and a host of other spring and summer sports. You’re probably itching to get outside and jump back into your favorite spring sport, but if you’re not careful, a spine injury could […]