How Older Adults Can Prevent Spinal Osteopenia
Category: Spine | Author: Stefano Sinicropi | Date: May 15, 2023
Osteopenia is a medical condition that takes a closer look at a person’s bone mineral density (BMD). Strong, dense bones are more stable and less likely to fracture when stressed, but we all naturally lose some bone mineral density as we get older. Osteopenia occurs when your bone mineral density is lower than what is […]
What Is Bamboo Spine?
Category: Back Pain | Author: Stefano Sinicropi | Date: May 10, 2023
Ankylosing spondylitis is an inflammatory condition that affects your spinal column. In more severe cases, this inflammation can actually lead to vertebral segments fusing together, which can lead to decreased mobility and other uncomfortable symptoms. It can also lead to a condition known as bamboo spine. In today’s blog, we take a closer look at […]
Improve Your Spine Health During Correct Posture Month
Category: Spine | Author: Stefano Sinicropi | Date: May 8, 2023
Did you know that each May we celebrate National Correct Posture Month? As the name implies, National Correct Posture Month focuses on helping people become more aware of their posture positioning throughout the day so that they can make simple adjustments that can improve the health of their spine. In today’s blog, we’re going to […]
Will I Need Surgery If I Am Referred To A Spine Specialist?
Category: Spine Surgery | Author: Stefano Sinicropi | Date: May 4, 2023
If you are dealing with new symptoms or worsening pain that doesn’t resolve with home-based treatments, your next step likely involves setting up an appointment with your primary care physician. Your primary care specialist has an incredible breadth of knowledge in a variety of conditions, but if you need some advanced care that they can’t […]
4 Surprising Problems That Stem From Poor Posture
Category: Spine | Author: Stefano Sinicropi | Date: May 2, 2023
Having poor posture can take a significant toll on the health of your spine. If you regularly have poor posture, you’re at an increased risk of developing issues like herniated discs or sciatica, but your health problems aren’t just isolated to your spine. There are a number of other health conditions that can develop if […]
5 Tips For Safely Stretching Your Back
Category: Back Pain | Author: Stefano Sinicropi | Date: April 26, 2023
Stretching is an essential part of the day for athletes or anyone who wants to ease their muscles into activity, but if you aren’t careful about how you approach the activity, you could end up doing more harm than good for your spine. But how can you ensure that you are getting the most out […]
Middle Back Pain Oftentimes Tied To Heavy Electronics Use
Category: Spine | Author: Stefano Sinicropi | Date: April 24, 2023
Smartphones and tablets make it easier for children and teens to have access to countless books, movies and educational materials at the touch of a button, but excessive screen time can be harmful to more than just their brain. According to research out of Brazil, heavy screen use in children and teens may lead to […]
What to Do if Your Back Hurts When Bending Over
Category: Spine | Author: Stefano Sinicropi | Date: April 19, 2023
If you’re reluctant to bend over and pick something off the ground or to perform a task like putting your socks on, you’re not alone. Countless Americans have issues with their back that makes bending over uncomfortable or downright painful. But what is going on in your spine to cause this discomfort, and more importantly, […]
