The Mathematical Connection Between Extra Weight And Spine Pain
Category: Spine | Author: Stefano Sinicropi | Date: January 26, 2026
One recommendation that we always give to heavier patients dealing with chronic back pain is that they should consider working towards a healthier weight. The weight of our body stresses our spine, so the more we weigh, the more stress our spine is under with each step we take. But how much more likely is […]
5 Things To Do While Watching TV To Improve Your Spine
Category: Spine | Author: Stefano Sinicropi | Date: January 21, 2026
We know that prolonged sitting can be hard on your back, but some days you simply want to sink into the couch and watch an episode or two of your favorite show. If you’re going to spend some time watching television, it may be wise to keep some tips in mind so that you’re not […]
Flaval Ligament Thickening – Causes And Treatment Options
Category: Spine | Author: Stefano Sinicropi | Date: January 20, 2026
There are a number of soft tissues in your spinal complex, and one set of tissues that play a key role in spinal support and stability are your flaval ligaments. These ligaments connect adjacent vertebrae to one another, but if they become damaged or inflamed, symptoms can develop within the spine. In today’s blog, we […]
5 Keys To Ideal Spinal Disc Health
Category: Spine | Author: Stefano Sinicropi | Date: January 19, 2026
Our spinal discs are an incredibly important component of our spinal complex. These strong but flexible discs sit between our vertebral segments and give the spine its flexibility. Like any structure, they are susceptible to damage and deterioration, and because these discs act as shock absorbers as you move, they are an area that typically […]
Spinal Retrolisthesis – Dealing With Vertebral Slippage
Category: Spine | Author: Stefano Sinicropi | Date: January 14, 2026
Our vertebrae are held in place by strong soft structures throughout the spinal complex, but if these structures or the vertebrae themselves break down, support for the vertebral section can wane. When this happens, one or more vertebral sections can shift relative to the other sections. When one section moves backward relative to the vertebra […]
The Culprit That’s Driving Back Pain In Young Adults
Category: Back Pain | Author: Stefano Sinicropi | Date: January 13, 2026
Back pain is no longer only associated with an aging population. Working in the field, we’re increasingly seeing more young adults in their forties, thirties and even twenties present to our office with neck and back pain. So what’s driving this rapid increase in spine pain cases, and more importantly, what can we do to […]
Which Spinal Imaging Test Is Right For Me? X-Ray, MRI or CT Scan
Category: Spine | Author: Stefano Sinicropi | Date: January 12, 2026
If you are dealing with chronic back pain or you suffered an acute injury and just know that something is amiss with your back, you’ll head into a care clinic for an evaluation. The provider will likely conduct a physical exam to search for clues, but they’ll be able to provide a much more accurate […]
Back Pain Tied To Increased Risk Of Other Unwanted Health Issues
Category: Back Pain | Author: Stefano Sinicropi | Date: January 7, 2026
A study out of Brazil found that people with chronic back pain are at a much higher risk for other adverse health conditions than those without spine pain. While the study only showed a correlation, not causation, it’s really not all that surprising that chronic back pain is tied to other health risks. Back pain […]
