At What Age Does Our Spine Start To Degenerate?
Category: Spine | Author: Stefano Sinicropi | Date: July 7, 2022
Our spines are not infallible, and eventually they all start to show some signs of wear and tear. But when does spinal degeneration typically start, and is there anything we can do to prevent this degeneration? We take a closer look at how wear and tear can lead to spinal degeneration, and some things you […]
Protecting Your Spine Before, During & After Exercise
Category: Spine | Author: Stefano Sinicropi | Date: July 5, 2022
Exercise is essential for spine health and total body fitness, but getting regular exercise can be hard if back pain makes movement difficult. Even low-intensity exercise can be great for preventing or treating spine issues, so long as you know how to approach the activity. In today’s blog, we share some tips for protecting your […]
Back Pain Relief Gadgets That Actually Work
Category: Back Pain | Author: Stefano Sinicropi | Date: June 30, 2022
When it comes to back pain relief, there is no magic pill or secret elixir you can drink to solve your back pain instantly. However, if you watch enough infomercials or stroll down the As Seen On TV aisle at the pharmacy, odds are you’ve seen some gadgets that claim to be a miracle cure […]
How Staying Hydrated Can Help Protect Your Back From Injury
Category: Back Pain | Author: Stefano Sinicropi | Date: June 27, 2022
Summer is off to a hot start here in the Twin Cities, and if you’re not careful, this heat can put extra stress on your body as a result of dehydration. If you’re sweating more and not regularly replenishing fluids, a number of different bodily systems will not be working at full capacity, and that […]
Managing Your Nutrition And Medications After Spine Surgery
Category: Spine Surgery | Author: Stefano Sinicropi | Date: June 23, 2022
It’s important to be mindful of what you put inside your body at all times, but that’s especially true in the wake of a surgical procedure. Your nutrition and medication intake can fuel you to a speedy recovery or derail your progress if you’re not careful. In today’s blog, we take a closer look at […]
5 Tips For Regaining Trust In Your Back After Spine Injury Or Surgery
Category: Spine Surgery | Author: Stefano Sinicropi | Date: June 20, 2022
After a significant injury or surgical operation, it’s normal for people to shy away from activities they once loved out of fear of suffering a setback. It’s possible to lose confidence in your spine’s ability to handle the stress you throw at it, but nobody wants to live a life away from some of their […]
Why Does My Back Hurt When I Sneeze?
Category: Back Pain | Author: Stefano Sinicropi | Date: June 16, 2022
A sneeze is a helpful maneuver your body initiates when there are objects in the nasal passage that it wants to clear out, but due to the forces involved, a sneeze can also be quite painful if you’re dealing with a pre-existing back condition. In today’s blog, we take a closer look at why […]
5 Things To Do Now To Protect Your Spine When You’re Older
Category: Back Pain | Author: Stefano Sinicropi | Date: June 13, 2022
We oftentimes take our health for granted in our youth, which means we can feel the consequences of those choices when we’re older. However, if we are a little more proactive about how we treat our bodies and specific areas in it, like our spine, we can give ourselves the best chance to be physically […]
