March And Your Spine
Category: Spine | Author: Stefano Sinicropi | Date: March 1, 2021
March is here, and that means it’s time for another installment on how each month of the year can challenge your spine in unique ways. We’ve already explained how August, September, October, November, December, January and February can be hard on your spine, and now we set our sights on March. How March Can Be […]
Can I Prevent Spinal Facet Joint Disease?
Category: Spine | Author: Stefano Sinicropi | Date: February 25, 2021
Like any joint in your body, the facet joints that are located on either side of your vertebrae are prone to degeneration and wear and tear. Over time, this can lead to pain, limited range of motion and overall discomfort in the spine. Since this often occurs naturally or without severe acute trauma, many people […]
How To Treat Epidural Fibrosis (Spinal Nerve Scarring)
Category: Spine | Author: Stefano Sinicropi | Date: February 22, 2021
Epidural fibrosis, also known as spinal nerve scarring or failed back surgery syndrome, is a medical condition that can develop after a person has undergone a surgical procedure on their spine. It’s not uncommon for the condition to develop in the majority of people who undergo surgery, but that doesn’t mean it’s always symptomatic. In […]
Ultrasound Guided Nerve And Scar Tissue Hydro-Dissection
Category: Back Pain | Author: Stefano Sinicropi | Date: February 18, 2021
A compressed or misfiring nerve is a common cause of back pain, and thankfully spine specialists have a number of ways to treat these nerve issues. When conservative methods fail, a minimally invasive operation may become necessary. There are a variety of operations that may help provide spinal nerve pain relief, and one of those […]
Will Sleeping On The Floor Help My Back Pain?
Category: Back Pain | Author: Stefano Sinicropi | Date: February 15, 2021
We spend almost a third of our lives asleep, which means that it’s important our spine is in a healthy position when we hit the hay. We need this horizontal time to allow our spine and its supportive structures to heal, instead of being a source of pressure and pain. Oftentimes the type of mattress […]
5 Daily Places Where Spinal Comfort Is Key
Category: Spine | Author: Stefano Sinicropi | Date: February 11, 2021
We preach a lot about healthy posture on this site, and rightfully so. Poor spinal positioning can put undue pressure on certain areas of your back, speeding up tissue breakdown or contributing to spinal inflammation. You need to make sure your spine is in a healthy and comfortable position throughout the day, and that begins […]
Which Back Injuries Heal Best With Bed Rest?
Category: Back Pain | Author: Stefano Sinicropi | Date: February 8, 2021
If you hurt or “throw out” your back while you’re at work or tending to your garden, one of the first things you’ll likely do is stop and take a little rest. Taking a break from physical activity is important after an acute spinal injury, but many people incorrectly assume that resting alone will help […]
Do Antidepressants Work For Back Pain Relief
Category: Back Pain | Author: Stefano Sinicropi | Date: February 4, 2021
A number of patients have found that once they get on an antidepressant regimen for their mental health issues, their back pain also tends to fade. In fact, sometimes antidepressants are ordered by a physician as part of treatment of connected mental and physical conditions. In today’s blog, we take a closer look at the […]
