Protecting Your Spine On The 4th of July
Category: Spine | Author: Stefano Sinicropi | Date: July 3, 2018
Independence Day is almost here, and if you’re lucky enough to have the day off from work, odds are you’re going to try to spend it outside or by the water. With that said, it’s important to take some precautions when ringing in the 4th of July to keep your spine and whole body healthy. […]
Tips For Preventing Tablet Neck
Category: Neck Pain | Author: Stefano Sinicropi | Date: July 2, 2018
Tablets have become more popular in recent years, as they allow users to read any book they can download or help kids pass time in the car. The problem with tablets is that we tend to place them in our lap, which means we’re staining our necks forward in order to get the best view […]
The Link Between Migraines and Spine Problems
Category: Spine | Author: Stefano Sinicropi | Date: June 28, 2018
June is Migraine Awareness Month, and the key to successfully managing and treating migraines is by honing in on the true underlying cause. Far too often people treat the symptoms of the migraine or they treat the wrong root cause, and they are unsuccessful at finding relief. With that said, it’s not always easy to […]
Preventing Back Pain If You Work From Home
Category: Back Pain | Author: Stefano Sinicropi | Date: June 25, 2018
Telecommuting is becoming more popular as more work can be performed as long as employees have a computer and internet access. Working from home has numerous benefits for both employees and employers, but it also has some downsides. We’re not going to debate the pros and cons of telecommuting for work in this blog, but […]
Is Your Lifestyle Contributing To Your Back Pain?
Category: Back Pain | Author: Stefano Sinicropi | Date: June 21, 2018
Spine pain can get in the way of our everyday life, but is your everyday life increasing your risk for back problems? If you’re not careful, your lifestyle choices can put you at a much higher risk for back pain and problems. Below, we take a look at some lifestyle choices that can contribute to […]
Protecting Your Spine In The Water This Summer
Category: Spine | Author: Stefano Sinicropi | Date: June 19, 2018
Schools are out and summer is in full swing, and if you’re like most people, you’re going to try to beat the heat by the water this season. Water-based activities are a great way to stay cool when the temperatures rise, but they also can present our spine with unique challenges. Below, we share some […]
Spine Safety At Spin Class
Category: Spine | Author: Stefano Sinicropi | Date: June 18, 2018
Spin class has become more popular in the Twin Cities and around the US, and it’s a great way to stay active, especially when the cold Minnesota winters don’t let you get outside to ride your bike. Spin classes come in all forms, from beginner to advanced routines, but the large size of the class […]
3 Times When Back Braces Are Beneficial
Category: Spine | Author: Stefano Sinicropi | Date: June 12, 2018
Back braces are designed to protect your spine and help promote healthy posture. Individuals with spinal stenosis or other spinal curvature issues may be prescribed a spinal brace to help keep the curvature from continuing, but that’s not the only time that a brace is beneficial. Below, we take a look at three instances when wearing […]
