Common Actions To Avoid If You Have Low Back Pain
Category: Back Pain | Author: Stefano Sinicropi | Date: December 23, 2025
One of the most common questions we get asked by patients with low back pain is in regards to which daily activities they can and can’t perform. Patients don’t want to end up making their pain worse by pursuing certain activities, but at the same time, as we’ve documented time and time again on this […]
Weight Loss With Sciatica – Tips And Tricks
Category: Spine | Author: Stefano Sinicropi | Date: December 22, 2025
Many people with sciatica are told by their physician that losing just a little weight can go a long way in decompressing the affected nerve and relieving symptoms. However, losing weight while you’re dealing with sciatica is no easy task. Odds are your nerve discomfort is making it hard to move comfortably, and regular movement […]
5 Tips For Relieving Back Pain After Work
Category: Back Pain | Author: Stefano Sinicropi | Date: December 21, 2025
Whether you just spent eight hours at a desk or you’ve been hauling shingles on and off a roof all day, you may find yourself in a similar position when the work day is done – dealing with back pain. Millions of Americans say that their back pain develops or worsens when the work day […]
Scoliosis Or Poor Posture? How To Tell
Category: Scoliosis | Author: Stefano Sinicropi | Date: December 17, 2025
Scoliosis and poor posture are two issues that are very similar in nature, but because the underlying cause of the condition and their treatment courses differ a bit, it’s important to know which of the two you are dealing with if you notice something appears off with your spinal alignment. But how can you know […]
Back Pain In The Classroom – How Teachers Can Prevent And Treat Spine Pain
Category: Back Pain | Author: Stefano Sinicropi | Date: December 16, 2025
When you think of physically demanding jobs, a teacher probably doesn’t jump to the top of the list, but teaching is typically much more physical than most people realize. Teachers are oftentimes on their feet for the majority of the day, walking on hard surfaces and bending or moving to assist throughout the classroom or […]
5 Back Surgery Fears That Are Based On Misconceptions
Category: Spine Surgery | Author: Stefano Sinicropi | Date: December 15, 2025
It’s fine to be a little nervous ahead of a spine surgery procedure, but we never want a patient to let fear guide their treatment path. If fear or anxiety are causing you to avoid the optimal care route for your spine condition, that’s a problem. Moreover, many of the most common fears about spine […]
What To Do If You Have Back Pain When Lying Down
Category: Back Pain | Author: Stefano Sinicropi | Date: December 11, 2025
Lying down in bed is supposed to be a relaxing and rejuvenating experience, but for many the prospect of getting in bed only worsens their spinal discomfort. Why does back pain develop or worsen when you lie down, and more importantly, what can you do to alleviate this discomfort so that restful sleep is easier […]
Is It Normal To Have Back Pain A Year After Surgery?
Category: Back Pain | Author: Stefano Sinicropi | Date: December 10, 2025
Your spinal surgery will likely be painless thanks to careful administration of anesthesia or nerve blocking medications, but don’t expect your entire road to recovery to be without some discomfort. Some pain is absolutely normal and should be expected as the body works to recover from the trauma of surgery, but when can you expect […]
