Category: Back Pain | Author: Stefano Sinicropi | Date: June 5, 2020
When trying to find inspiration for a blog topic today, we noticed that one of the recommended search terms after a Google search was “instant back pain relief.” These recommendations come from real-world searches, so it’s clear that thousands of people are trying to find a way to achieve instant back pain relief. We thought that would make for a good topic for today’s blog piece.
If you scroll the first page of Google when you search “instant back pain relief,” you’ll be treated with a number of ads and other options that seem to be more product placement than actual advice. That’s because unfortunately, there really isn’t a way to get “instant back pain relief.” Now, that’s not to say that the right stretch can’t help calm spinal muscle spasms or relieve back tension. But when it comes to pain relief for herniated discs, spinal degeneration, or troublesome bone spurs, you’re not going to find a magic elixir for instant relief.
Getting Instant Back Pain Relief
So when it comes to getting instant back pain relief, there’s little that can be done to stop some of the more common conditions that affect millions of Americans as they get older. Instead of trying to find a miracle cure to remedy back pain once it develops, our advice is to take a few small steps each day to help prevent back pain from developing in the first place. Some of those steps include:
- Regular exercise (3-5 times a week).
- Targeted spinal and core strengthening.
- Eating a healthy diet.
- Drinking plenty of water.
- Maintaining an ideal body weight.
- Avoiding smoking and excessive alcohol consumption.
If you can check off more than half of those items each and every day, we’re confident that you’ll be putting your spine in a good position to stay healthy and avoid the need for instant back pain relief.
However, if you came to this webpage because you’re currently dealing with back pain and you were hoping to find instant relief, we’re sorry for the clickbait headline. The best advice we can give for this group of individuals is to set up an appointment with a spinal specialist. Let them figure out exactly what’s going on with your spine so that a clear treatment plan can be developed. Aggressively attacking the true underlying cause of back pain is your best chance at relief, and it may come quicker than you think if you follow your doctor’s instructions.
So if you live in the greater Twin Cities area and want to get a diagnosis so you can put your spine pain in the past, reach out to Dr. Sinicropi’s office today!