Dr. Stefano Sinicropi, M.D.

As we get older, our bodies start to break down a little. It’s the natural result of enduring years of physical stress and strain. Arthritic degeneration comes for us all, but you don’t need to just sit idly as structures become weaker or naturally degenerate a little. In fact, sitting idly can actually expedite the arthritis process, so you’ll want to take some specific proactive steps to fight back against some of these age-related degenerative changes or symptoms you’re experiencing. We explain how to do just that in today’s blog.

Managing Spine Discomfort As You Age

It’s inevitable that you’ll experience some natural degeneration of some spinal structures after 50+ years on this earth, but the presence of arthritic degeneration doesn’t necessarily mean that you’ll have uncomfortable symptoms. It’s perfectly normal to notice some degeneration when imaging for other issues even if pain isn’t present. We say this because we want it to be clear that back pain or other symptoms like swelling or numbness are not normal. If you’re experiencing uncomfortable symptoms, it’s wise to consult with a spine specialist in your area. Some mild arthritic changes are normal, but pain isn’t, so don’t assume that spinal discomfort is just a normal part of getting older. Talk with a doctor about the issues you’re facing.

With that said, let’s talk about some of the ways that you can work to combat arthritic degeneration and keep symptoms at bay as you extend into your golden years. Here’s what we always tell our older patients who are young at heart and want to help their bodies feel the same.

• Move – First and foremost, one of the single best things you can do to ward off arthritic degeneration is stay moving. Live an active lifestyle relative to your ability level. Go for a walk around the block each day, swim some laps at the pool before work or bike around the lake on the weekends. Find ways to stay active, because this will continue to put healthy stress on your spine and your joints. Regularly handling appropriate amounts of stress keeps joints strong, flexible and functional. Shying away from activity because of discomfort only tends to beckon further discomfort as tissues tighten, weaken or become less stable. Keep active as you age.
• Weight Management – Working towards a healthy weight can also take some stress off your spine and slow down arthritic degeneration. You don’t need to drastically change your diet in order to lose weight, but if you’re a little more conscious about your dietary choices and you strive to stay active, you should be able to work towards or maintain an ideal weight, which prevents overstressing your spine and key joints like your knees and hips.
• Nutrient Profile – This point ties in with the above point. Make sure you are giving your body the nutrients it needs to thrive. Not only can junk food contribute to weight gain, but as you age, your body naturally gets less efficient at nutrient absorption, so if you’re already lacking Vitamin D or calcium in your diet, those deficiencies may become more problematic as you get older. Take a couple seconds to check food labels and make sure you’re consuming enough of your daily vitamins and minerals. Talk to your doctor about supplementation if you’re struggling to get enough nutrients from diet alone, as your spine relies on a number of different nutrients to remain strong and functional.
• Avoid Expediants – Certain substances can speed up arthritic progression by making it more challenging for our joints to get the oxygen and nutrients they need to strive. Alcohol and tobacco are the two main culprits, so limit your alcohol intake and work to wean off cigarettes.
• Stay Hydrated – Be sure to drink plenty of water throughout the day. Staying hydrated can make it easier for our bodies to flush out toxins and combat inflammation, and it can also help to reduce friction in our spinal joints, aiding in comfortable movement.
• Prioritize Sleep – Finally, after an active day of making healthy choices, be sure to get at least seven hours of restorative sleep. Sleep is an essential period where your body attempts to recover and restore damaged tissue as a result of the day’s activities, and if you don’t get enough sleep, your body may not perform these recovery processes as completely. Sleep is important at all ages, but it’s especially important as you age and because your body may need more of it to perform these restorative functions.

And of course, if you’re dealing with symptoms or a new back injury, connect with a specialist in your area. In the greater Twin Cities area we hope you’ll connect with Dr. Sinicropi and the team at Midwest Spine & Brain Institute. Give our team a call today at (651) 430-3800.

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