Safe Ways To Decompress Your Spine
Category: Back Pain | Author: Stefano Sinicropi | Date: February 3, 2026
Our spines handle stress every single day as we move, and over time all this stress adds up in the form of spinal degeneration. Discs can shrink, facet joints can become arthritic and your spine may begin to feel stiff and uncomfortable. For these patients, spinal decompression can be a way to turn back the […]
Causes of Back Pain When Sitting That Goes Away When Standing
Category: Back Pain | Author: Stefano Sinicropi | Date: February 2, 2026
Do you find that you begin to develop back pain after spending an extended period in a seated position? Does that discomfort seem to improve once you stand back up and start moving? What’s causing this increased spinal discomfort when sitting, and more importantly, what are some long-term treatment options that can put this discomfort […]
Fixing Back Pain Now Can Prevent Sleep Problems Later
Category: Back Pain | Author: Stefano Sinicropi | Date: January 28, 2026
We always recommend addressing back issues sooner rather than later, but a new study adds more evidence to this recommendation by suggesting that untreated back pain may be a predictor of sleep problems in the future for older men. According to the research published in Innovation and Aging, senior men suffering from back pain had poorer […]
Why Back Pain Tends To Spike In January
Category: Back Pain | Author: Stefano Sinicropi | Date: January 27, 2026
The calendar has turned to 2026, and while you’re probably hoping to start the new year off on the right foot, we’re expecting to see a slight uptick in patients to our office this month. But why do we expect an uptick in back injuries during the month of January? In today’s blog, we explain […]
The Mathematical Connection Between Extra Weight And Spine Pain
Category: Spine | Author: Stefano Sinicropi | Date: January 26, 2026
One recommendation that we always give to heavier patients dealing with chronic back pain is that they should consider working towards a healthier weight. The weight of our body stresses our spine, so the more we weigh, the more stress our spine is under with each step we take. But how much more likely is […]
5 Things To Do While Watching TV To Improve Your Spine
Category: Spine | Author: Stefano Sinicropi | Date: January 21, 2026
We know that prolonged sitting can be hard on your back, but some days you simply want to sink into the couch and watch an episode or two of your favorite show. If you’re going to spend some time watching television, it may be wise to keep some tips in mind so that you’re not […]
Flaval Ligament Thickening – Causes And Treatment Options
Category: Spine | Author: Stefano Sinicropi | Date: January 20, 2026
There are a number of soft tissues in your spinal complex, and one set of tissues that play a key role in spinal support and stability are your flaval ligaments. These ligaments connect adjacent vertebrae to one another, but if they become damaged or inflamed, symptoms can develop within the spine. In today’s blog, we […]
5 Keys To Ideal Spinal Disc Health
Category: Spine | Author: Stefano Sinicropi | Date: January 19, 2026
Our spinal discs are an incredibly important component of our spinal complex. These strong but flexible discs sit between our vertebral segments and give the spine its flexibility. Like any structure, they are susceptible to damage and deterioration, and because these discs act as shock absorbers as you move, they are an area that typically […]
